The race, in three figures
The race, in words
A top 10% finish for Ben Goodall & Hannah Holmes at London 2025: 59:14, 16th of 956 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 97% of the field.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:23v median −0:52
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Block 02 5:39Running 2 4:00v median −0:59
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Block 03 6:35Running 3 4:03v median −1:08
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Block 04 6:05Running 4 3:57v median −1:16
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Block 05 8:22Running 5 4:02v median −1:17
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Block 06 5:27Running 6 3:57v median −1:20
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Block 07 6:32Running 7 4:03v median −1:16
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Block 08 8:40Running 8 5:04v median −1:43
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.