The race, in three figures
The race, in words
Sean Rai & Emma Rai finished in the top 10% of the field at London 2025, in 1:01:11 for 32nd of 956 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Quick through the roxzone: 3:55, ahead of 96% of the field.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:59v median −1:16
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Block 02 5:32Running 2 3:53v median −1:06
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Block 03 7:00Running 3 4:04v median −1:07
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Block 04 6:37Running 4 4:11v median −1:02
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Block 05 8:35Running 5 4:20v median −0:59
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Block 06 5:55Running 6 4:25v median −0:52
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Block 07 6:50Running 7 4:15v median −1:04
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Block 08 9:03Running 8 5:17v median −1:30
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.