The race, in three figures
The race, in words
A top 10% finish for Ciaran Howard & Somer Froud at London 2025: 1:03:36, 64th of 956 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Quick through the roxzone: 3:47, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:21v median −0:54
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Block 02 6:08Running 2 4:00v median −0:59
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Block 03 7:18Running 3 4:13v median −0:58
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Block 04 6:54Running 4 4:13v median −1:00
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Block 05 8:31Running 5 4:16v median −1:03
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Block 06 6:16Running 6 4:21v median −0:56
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Block 07 7:17Running 7 4:20v median −0:59
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Block 08 9:27Running 8 5:24v median −1:23
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.