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London / HYROX DOUBLES / Season 7 (2024/25)

Joe Spencer & Amy Pocock — London

Joe Spencer Amy Pocock
Mixed 30-34 n = 956
Finish · net time
1:06:53
−10:30 v median 1:17:23
Mixed
111/956
30-34
49/383
Field beaten
88%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
101/956
Rank
Biggest loss
1000m SkiErg
+0:02
v median
518/956
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:31
    v median −0:44
    1000m SkiErg 4:11
    v median +0:02
  2. Block 02 6:22
    Running 2 4:28
    v median −0:31
    50m Sled Push 1:54
    v median −0:06
  3. Block 03 7:37
    Running 3 4:42
    v median −0:29
    50m Sled Pull 2:55
    v median −0:36
  4. Block 04 7:09
    Running 4 4:41
    v median −0:32
    80m Burpee Broad Jump 2:28
    v median −0:53
  5. Block 05 9:02
    Running 5 4:44
    v median −0:35
    1000m Row 4:18
    v median −0:19
  6. Block 06 6:23
    Running 6 4:46
    v median −0:31
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 7:48
    Running 7 4:45
    v median −0:34
    100m Sandbag Lunges 3:03
    v median −0:49
  8. Block 08 9:46
    Running 8 5:50
    v median −0:57
    Wall Balls 3:56
    v median −0:52

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:56
0:09 0:47
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:26
0:17 0:09
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:44
0:38 0:06
B7 · 100m Sandbag Lunges
0:38
0:32 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead
Source Official
Event
London
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956