The race, in three figures
The race, in words
1:07:43 at London 2025 put Carla Frak & Makum Monju 137th of 956 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Time in the roxzone, 4:16, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:35v median −0:40
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Block 02 6:30Running 2 4:34v median −0:25
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Block 03 7:29Running 3 4:40v median −0:31
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Block 04 7:20Running 4 4:56v median −0:17
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Block 05 9:12Running 5 5:04v median −0:15
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Block 06 6:44Running 6 5:00v median −0:17
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Block 07 7:34Running 7 4:58v median −0:21
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Block 08 10:18Running 8 6:19v median −0:28
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.