Tom Knighton & Olivia Thorniley-Walker — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:14

v median

28/956

Rank

Biggest loss

50m Sled Push

+0:11

v median

692/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:39

180/956
v median −0:36

1000m SkiErg 3:58

223/956
v median −0:11
Block 02 6:42

Running 2 4:31

207/956
v median −0:28

50m Sled Push 2:11

692/956
v median +0:11
Block 03 7:45

Running 3 4:35

151/956
v median −0:36

50m Sled Pull 3:10

286/956
v median −0:21
Block 04 7:20

Running 4 4:37

166/956
v median −0:36

80m Burpee Broad Jump 2:43

196/956
v median −0:38
Block 05 9:10

Running 5 4:42

162/956
v median −0:37

1000m Row 4:28

336/956
v median −0:09
Block 06 6:28

Running 6 4:38

153/956
v median −0:39

200m Farmers Carry 1:50

574/956
v median +0:04
Block 07 7:17

Running 7 4:39

141/956
v median −0:40

100m Sandbag Lunges 2:38

28/956
v median −1:14
Block 08 10:23

Running 8 5:58

179/956
v median −0:49

Wall Balls 4:25

294/956
v median −0:23

Where the race went

Stations: 25:23
Roxzone: 5:11

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg

0:59

0:10 0:49

B2 · 50m Sled Push

0:32

0:08 0:24

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:35

0:19 0:16

B5 · 1000m Row

0:42

0:23 0:19

B6 · 200m Farmers Carry

0:57

0:48 0:09

B7 · 100m Sandbag Lunges

1:03

0:53 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956