The race, in three figures
The race, in words
1:10:32 at London 2025 put Jake Seymour & Hannah Dearden 213th of 956 mixed teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:21v median −0:54
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Block 02 5:37Running 2 4:02v median −0:57
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Block 03 9:56Running 3 7:29v median +2:18
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Block 04 6:43Running 4 4:14v median −0:59
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Block 05 8:36Running 5 4:22v median −0:57
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Block 06 5:28Running 6 4:09v median −1:08
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Block 07 7:10Running 7 4:23v median −0:56
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Block 08 14:40Running 8 10:29v median +3:42
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.