The race, in three figures
The race, in words
1:13:26 at London 2025 put Sophie Waplington & William Macfie 332nd of 956 mixed teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 82nd of 956. Stronger after halfway: 3:32 better against the middle of the field than before it.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 6:05v median +0:50
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Block 02 6:43Running 2 4:47v median −0:12
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Block 03 8:51Running 3 5:00v median −0:11
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Block 04 8:00Running 4 5:15v median +0:02
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Block 05 9:54Running 5 5:16v median −0:03
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Block 06 6:40Running 6 4:55v median −0:22
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Block 07 7:41Running 7 4:48v median −0:31
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Block 08 10:14Running 8 5:44v median −1:03
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.