The race, in three figures
The race, in words
In the Doubles Open division at London 2025, Paul Cole & Jessica Clark crossed the line in 1:14:50: 384th of 956 mixed teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. The roxzone cost time: 7:21, behind 91% of the field.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:12v median −0:03
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Block 02 7:00Running 2 4:44v median −0:15
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Block 03 8:10Running 3 4:43v median −0:28
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Block 04 7:59Running 4 4:56v median −0:17
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Block 05 9:27Running 5 5:06v median −0:13
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Block 06 6:20Running 6 4:52v median −0:25
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Block 07 7:54Running 7 5:10v median −0:09
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Block 08 11:29Running 8 6:29v median −0:18
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.