Alexander Vulkanovski & Lauren Elliott-Griffiths — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:30

v median

259/956

Rank

Biggest loss

Wall Balls

−0:01

v median

467/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:48

253/956
v median −0:27

1000m SkiErg 3:55

151/956
v median −0:14
Block 02 6:37

Running 2 4:41

298/956
v median −0:18

50m Sled Push 1:56

399/956
v median −0:04
Block 03 7:53

Running 3 4:49

258/956
v median −0:22

50m Sled Pull 3:04

227/956
v median −0:27
Block 04 7:40

Running 4 4:39

179/956
v median −0:34

80m Burpee Broad Jump 3:01

327/956
v median −0:20
Block 05 9:15

Running 5 4:56

265/956
v median −0:23

1000m Row 4:19

191/956
v median −0:18
Block 06 6:20

Running 6 4:54

265/956
v median −0:23

200m Farmers Carry 1:26

84/956
v median −0:20
Block 07 8:09

Running 7 4:47

188/956
v median −0:32

100m Sandbag Lunges 3:22

259/956
v median −0:30
Block 08 15:36

Running 8 10:49

910/956
v median +4:02

Wall Balls 4:47

467/956
v median −0:01

Where the race went

Stations: 25:50
Roxzone: 5:02

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

1:00

0:09 0:51

B2 · 50m Sled Push

0:36

0:09 0:27

B3 · 50m Sled Pull

0:27

0:02 0:25

B4 · 80m Burpee Broad Jump

0:38

0:18 0:20

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:50

0:35 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956