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United Kingdom / London 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Tom Uniacke & Poppy Harris — London 2025

Tom Uniacke Poppy Harris
Mixed XU29 n = 956
Finish · net time
1:15:22
−2:01 v median 1:17:23
Course −1:16 v season average ±0:16 · 650 teams
Mixed
403/956
XU29
159
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:31
v median
245/956
Rank
Biggest loss
1000m SkiErg
+0:19
v median
844/956
Rank

The race, in words

1:15:22 at London 2025 put Tom Uniacke & Poppy Harris 403rd of 956 mixed teams in the Doubles Open division, ahead of 58% of the field.

The sandbag lunges were the standout, 0:31 quicker than the median and 245th of 956. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London gained about 1:16.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:20
    v median +0:05
    1000m SkiErg 4:28
    v median +0:19
  2. Block 02 6:59
    Running 2 4:55
    v median −0:04
    50m Sled Push 2:04
    v median +0:04
  3. Block 03 8:41
    Running 3 5:04
    v median −0:07
    50m Sled Pull 3:37
    v median +0:06
  4. Block 04 8:35
    Running 4 5:02
    v median −0:11
    80m Burpee Broad Jump 3:33
    v median +0:12
  5. Block 05 9:38
    Running 5 5:12
    v median −0:07
    1000m Row 4:26
    v median −0:11
  6. Block 06 6:55
    Running 6 5:13
    v median −0:04
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 8:32
    Running 7 5:11
    v median −0:08
    100m Sandbag Lunges 3:21
    v median −0:31
  8. Block 08 11:27
    Running 8 6:33
    v median −0:14
    Wall Balls 4:54
    v median +0:06

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
1:03
0:11 0:52
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:38 ahead

Elsewhere

The board

Doubles Open · Mixed at London 2025

See this race on page 9
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956