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London / HYROX DOUBLES / Season 7 (2024/25)

Alferd Sioson & Dani Henry — London

Alferd Sioson Dani Henry
Mixed XU29 n = 956
Finish · net time
1:15:43
−1:40 v median 1:17:23
Mixed
414/956
XU29
162
Field beaten
57%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:41
v median
2/956
Rank
Biggest loss
1000m SkiErg
−0:07
v median
307/956
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:47
    v median +0:32
    1000m SkiErg 4:02
    v median −0:07
  2. Block 02 7:06
    Running 2 5:34
    v median +0:35
    50m Sled Push 1:32
    v median −0:28
  3. Block 03 8:47
    Running 3 5:53
    v median +0:42
    50m Sled Pull 2:54
    v median −0:37
  4. Block 04 7:27
    Running 4 5:47
    v median +0:34
    80m Burpee Broad Jump 1:40
    v median −1:41
  5. Block 05 10:11
    Running 5 6:00
    v median +0:41
    1000m Row 4:11
    v median −0:26
  6. Block 06 7:33
    Running 6 6:03
    v median +0:46
    200m Farmers Carry 1:30
    v median −0:16
  7. Block 07 8:47
    Running 7 6:07
    v median +0:48
    100m Sandbag Lunges 2:40
    v median −1:12
  8. Block 08 11:25
    Running 8 7:19
    v median +0:32
    Wall Balls 4:06
    v median −0:42

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
1:06
0:12 0:54
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
0:47
0:41 0:06
B7 · 100m Sandbag Lunges
0:44
0:38 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:17 ahead
Source Official
Event
London
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956