James Salmon & Ellen Jaycock — London

The race, in three figures

Biggest gain

Wall Balls

−0:29

v median

236/956

Rank

Biggest loss

80m Burpee Broad Jump

+0:39

v median

718/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:18

496/956
v median +0:03

1000m SkiErg 4:06

411/956
v median −0:03
Block 02 6:26

Running 2 4:53

417/956
v median −0:06

50m Sled Push 1:33

42/956
v median −0:27
Block 03 8:42

Running 3 4:58

334/956
v median −0:13

50m Sled Pull 3:44

601/956
v median +0:13
Block 04 9:05

Running 4 5:05

409/956
v median −0:08

80m Burpee Broad Jump 4:00

718/956
v median +0:39
Block 05 10:01

Running 5 5:18

463/956
v median −0:01

1000m Row 4:43

584/956
v median +0:06
Block 06 7:02

Running 6 5:19

490/956
v median +0:02

200m Farmers Carry 1:43

430/956
v median −0:03
Block 07 8:56

Running 7 5:08

371/956
v median −0:11

100m Sandbag Lunges 3:48

451/956
v median −0:04
Block 08 11:01

Running 8 6:42

444/956
v median −0:05

Wall Balls 4:19

236/956
v median −0:29

Where the race went

Stations: 27:56
Roxzone: 5:20

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

1:02

0:11 0:51

B2 · 50m Sled Push

0:30

0:09 0:21

B3 · 50m Sled Pull

0:26

0:03 0:23

B4 · 80m Burpee Broad Jump

0:36

0:20 0:16

B5 · 1000m Row

0:55

0:29 0:26

B6 · 200m Farmers Carry

1:04

0:56 0:08

B7 · 100m Sandbag Lunges

0:48

0:40 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:11 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956