The race, in three figures
The race, in words
1:15:50 at London 2025 put Zack Permutt & Amelia Permutt 420th of 956 mixed teams in the Doubles Open division, ahead of 56% of the field.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:13v median −0:02
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Block 02 6:50Running 2 4:54v median −0:05
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Block 03 8:56Running 3 4:44v median −0:27
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Block 04 7:43Running 4 4:46v median −0:27
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Block 05 9:29Running 5 4:53v median −0:26
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Block 06 6:42Running 6 4:54v median −0:23
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Block 07 10:47Running 7 5:14v median −0:05
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Block 08 11:05Running 8 6:13v median −0:34
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.