The race, in three figures
The race, in words
In the Doubles Open division at London 2025, Ramona Dirlea & Augusto Ferrito crossed the line in 1:16:33: 450th of 956 mixed teams, faster than 53% of the field.
The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:52v median −0:23
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Block 02 7:06Running 2 4:33v median −0:26
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Block 03 8:42Running 3 5:02v median −0:09
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Block 04 8:31Running 4 5:12v median −0:01
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Block 05 10:00Running 5 5:15v median −0:04
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Block 06 7:21Running 6 5:08v median −0:09
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Block 07 10:02Running 7 5:14v median −0:05
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Block 08 10:54Running 8 6:26v median −0:21
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.