Laura Simmons & Adam Ball — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:24

v median

297/956

Rank

Biggest loss

80m Burpee Broad Jump

+0:45

v median

748/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:20

512/956
v median +0:05

1000m SkiErg 4:16

612/956
v median +0:07
Block 02 6:45

Running 2 4:54

429/956
v median −0:05

50m Sled Push 1:51

281/956
v median −0:09
Block 03 8:27

Running 3 5:18

521/956
v median +0:07

50m Sled Pull 3:09

274/956
v median −0:22
Block 04 9:31

Running 4 5:25

570/956
v median +0:12

80m Burpee Broad Jump 4:06

748/956
v median +0:45
Block 05 10:17

Running 5 5:31

556/956
v median +0:12

1000m Row 4:46

640/956
v median +0:09
Block 06 6:57

Running 6 5:19

492/956
v median +0:02

200m Farmers Carry 1:38

296/956
v median −0:08
Block 07 8:40

Running 7 5:12

418/956
v median −0:07

100m Sandbag Lunges 3:28

297/956
v median −0:24
Block 08 11:10

Running 8 6:38

429/956
v median −0:09

Wall Balls 4:32

353/956
v median −0:16

Where the race went

Stations: 27:46
Roxzone: 5:28

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg

1:04

0:12 0:52

B2 · 50m Sled Push

0:34

0:10 0:24

B3 · 50m Sled Pull

0:28

0:03 0:25

B4 · 80m Burpee Broad Jump

0:51

0:26 0:25

B5 · 1000m Row

0:43

0:27 0:16

B6 · 200m Farmers Carry

0:56

0:48 0:08

B7 · 100m Sandbag Lunges

0:51

0:42 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:18 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956