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United Kingdom / London 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Caroline Knight & Chris Knight — London 2025

Caroline Knight Chris Knight
Mixed 40-44 n = 956
Finish · net time
1:21:52
+4:29 v median 1:17:23
Course −1:16 v season average ±0:16 · 650 teams
Mixed
626/956
40-44
119/212
Field beaten
35%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
179/956
Rank
Biggest loss
50m Sled Push
+0:37
v median
905/956
Rank

The race, in words

1:21:52 at London 2025 put Caroline Knight & Chris Knight 626th of 956 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 0:41 quicker than the median and 179th of 956. On the sled push the field had the edge, by 0:37. Stronger after halfway: 6:14 better against the middle of the field than before it.

London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:17
    v median +0:02
    1000m SkiErg 4:13
    v median +0:04
  2. Block 02 12:25
    Running 2 9:48
    v median +4:49
    50m Sled Push 2:37
    v median +0:37
  3. Block 03 8:52
    Running 3 5:12
    v median +0:01
    50m Sled Pull 3:40
    v median +0:09
  4. Block 04 8:22
    Running 4 5:06
    v median −0:07
    80m Burpee Broad Jump 3:16
    v median −0:05
  5. Block 05 10:03
    Running 5 5:18
    v median −0:01
    1000m Row 4:45
    v median +0:08
  6. Block 06 7:00
    Running 6 5:17
    v median +0:00
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 8:30
    Running 7 5:19
    v median +0:00
    100m Sandbag Lunges 3:11
    v median −0:41
  8. Block 08 11:25
    Running 8 6:51
    v median +0:04
    Wall Balls 4:34
    v median −0:14

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:12
0:10 1:02
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:40
0:24 0:16
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:03
0:56 0:07
B7 · 100m Sandbag Lunges
1:00
0:46 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Elsewhere

The board

Doubles Open · Mixed at London 2025

See this race on page 13
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956