Heather Cook & Tony Amaya — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:14

v median

371/956

Rank

Biggest loss

80m Burpee Broad Jump

+0:31

v median

670/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 5:29

590/956
v median +0:14

1000m SkiErg 4:08

451/956
v median −0:01
Block 02 7:43

Running 2 5:25

672/956
v median +0:26

50m Sled Push 2:18

761/956
v median +0:18
Block 03 9:35

Running 3 5:37

662/956
v median +0:26

50m Sled Pull 3:58

709/956
v median +0:27
Block 04 9:28

Running 4 5:36

647/956
v median +0:23

80m Burpee Broad Jump 3:52

670/956
v median +0:31
Block 05 10:36

Running 5 5:47

661/956
v median +0:28

1000m Row 4:49

681/956
v median +0:12
Block 06 7:43

Running 6 5:54

706/956
v median +0:37

200m Farmers Carry 1:49

562/956
v median +0:03
Block 07 9:32

Running 7 5:54

681/956
v median +0:35

100m Sandbag Lunges 3:38

371/956
v median −0:14
Block 08 12:51

Running 8 7:36

679/956
v median +0:49

Wall Balls 5:15

657/956
v median +0:27

Where the race went

Stations: 29:47
Roxzone: 5:33

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

1:06

0:11 0:55

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:26

0:03 0:23

B4 · 80m Burpee Broad Jump

0:42

0:22 0:20

B5 · 1000m Row

0:50

0:32 0:18

B6 · 200m Farmers Carry

1:01

0:52 0:09

B7 · 100m Sandbag Lunges

0:55

0:48 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956