The race, in three figures
The race, in words
1:24:04 at London 2025 put Henry Traill & Dani Clarke 680th of 956 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:58 slower than the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:49v median +0:34
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Block 02 7:24Running 2 5:23v median +0:24
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Block 03 9:34Running 3 5:36v median +0:25
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Block 04 8:41Running 4 5:26v median +0:13
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Block 05 10:21Running 5 5:52v median +0:33
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Block 06 7:56Running 6 6:24v median +1:07
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Block 07 10:55Running 7 6:05v median +0:46
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Block 08 12:32Running 8 7:42v median +0:55
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.