The race, in three figures
The race, in words
1:34:06 at London 2025 put Steve Smith & Shannon Spreen 870th of 956 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:34 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first. The roxzone cost time: 7:26, behind 92% of the field.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:46v median +1:31
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Block 02 8:28Running 2 6:36v median +1:37
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Block 03 10:53Running 3 6:55v median +1:44
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Block 04 10:14Running 4 6:40v median +1:27
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Block 05 11:50Running 5 7:04v median +1:45
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Block 06 8:50Running 6 6:59v median +1:42
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Block 07 11:27Running 7 7:01v median +1:42
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Block 08 14:03Running 8 9:06v median +2:19
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.