The race, in three figures
The race, in words
1:36:59 at London 2025 put Hafiz Arshad & Aazma Farooqui 897th of 956 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:59v median +0:44
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Block 02 8:14Running 2 5:26v median +0:27
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Block 03 11:12Running 3 5:55v median +0:44
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Block 04 12:14Running 4 6:10v median +0:57
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Block 05 12:01Running 5 6:21v median +1:02
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Block 06 8:27Running 6 6:18v median +1:01
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Block 07 13:07Running 7 6:18v median +0:59
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Block 08 15:17Running 8 8:41v median +1:54
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.