The race, in three figures
The race, in words
In the Open division at Barcelona 2025, Emma Grehan crossed the line in 1:20:55: 141st of 613 women, faster than 77% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 65% on the stations. The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Barcelona cost the whole field time: about 0:52 more than the average race this season, going by 493 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:04v median −0:50
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Block 02 7:11Running 2 4:38v median −0:38
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Block 03 10:27Running 3 4:54v median −0:41
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Block 04 11:11Running 4 4:59v median −0:39
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Block 05 10:19Running 5 5:01v median −0:43
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Block 06 6:58Running 6 5:00v median −0:36
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Block 07 8:51Running 7 4:40v median −0:56
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Block 08 10:35Running 8 4:54v median −0:59
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 604
A pace, not a person: at every mat, the middle of the 604 women who finished.