The race, in three figures
The race, in words
1:18:02 at Barcelona 2025 put Maarten Elfrink 387th of 1,106 men in the Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 101st of 1,106. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Barcelona cost the whole field time: about 1:00 more than the average race this season, going by 1,204 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:37v median −0:41
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Block 02 7:27Running 2 4:26v median −0:08
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Block 03 9:51Running 3 4:57v median −0:01
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Block 04 10:10Running 4 5:11v median +0:12
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Block 05 10:07Running 5 5:09v median +0:07
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Block 06 6:01Running 6 4:30v median −0:27
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Block 07 8:17Running 7 4:32v median −0:26
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Block 08 11:20Running 8 5:18v median +0:01
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.