The race, in three figures
The race, in words
In the Pro division at Barcelona 2025, Ambrine Seguela crossed the line in 1:16:53: 63rd of 162 women, faster than 61% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 31st of 162. If there was time left out there, it was on the wall balls, 0:40 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:15v median +0:06
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Block 02 7:37Running 2 4:18v median −0:15
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Block 03 9:44Running 3 4:28v median −0:22
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Block 04 9:16Running 4 4:28v median −0:20
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Block 05 9:12Running 5 4:38v median −0:16
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Block 06 6:32Running 6 4:31v median −0:16
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Block 07 8:35Running 7 4:44v median −0:11
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Block 08 11:25Running 8 4:57v median −0:08
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 162
A pace, not a person: at every mat, the middle of the 162 women who finished.