The race, in three figures
The race, in words
51:33 won the Relay division at Barcelona 2025 for Alan Cao & Thomas Fry & Boris Gurtner & Olivier Jacquin, first of 15 men's teams.
The sandbag lunges were the standout, 2:00 quicker than the median and 1st of 15. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 1:38v median −0:18
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Block 02 5:01Running 2 3:19v median −0:47
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Block 03 6:10Running 3 3:41v median −0:32
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Block 04 5:10Running 4 3:23v median −0:57
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Block 05 7:19Running 5 3:09v median −1:04
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Block 06 4:47Running 6 3:29v median −0:39
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Block 07 5:24Running 7 3:17v median −0:49
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Block 08 8:08Running 8 4:43v median −1:50
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.