The race, in three figures
The race, in words
Nick Lloyd Williams & Hannah Vaughan & Antonia Turner & Brad Rose finished in the top 10% of the field at Barcelona 2025, in 56:21 for 3rd of 33 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. Time in the roxzone, 4:10, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:34Running 1 1:41v median −0:26
-
Block 02 6:10Running 2 3:42v median −0:48
-
Block 03 6:14Running 3 3:35v median −1:05
-
Block 04 6:00Running 4 3:33v median −0:49
-
Block 05 7:39Running 5 3:36v median −0:54
-
Block 06 5:00Running 6 3:39v median −0:57
-
Block 07 6:55Running 7 3:50v median −0:27
-
Block 08 8:49Running 8 5:28v median −1:13
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.