The race, in three figures
The race, in words
Simon Flowers & Samantha Francis finished in the top 10% of the field at Barcelona 2025, in 1:01:00 for 31st of 774 mixed teams in the Doubles Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 77% on the stations. Nowhere gained more than the sandbag lunges: 0:34 on the median. Time in the roxzone, 4:40, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:41v median −1:12
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Block 02 5:58Running 2 3:50v median −1:16
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Block 03 7:22Running 3 3:51v median −1:32
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Block 04 6:39Running 4 3:53v median −1:31
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Block 05 8:21Running 5 3:53v median −1:35
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Block 06 5:30Running 6 3:54v median −1:31
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Block 07 7:08Running 7 3:52v median −1:34
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Block 08 7:54Running 8 4:01v median −1:33
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 769
A pace, not a person: at every mat, the middle of the 769 mixed teams who finished.