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France / Paris 1 2025 / Individual Open · Men / Season 7 (2024/25)

Mohamed ABDEL GHAFFAR

FRA M 30-34 n = 659
Finish · net time
1:29:07
+8:47 v median 1:20:20
Course −1:18 v season average ±0:11 · 1,355 athletes
Men
511/659
30-34
148/180
Field beaten
23%

The race, in three figures

Field beaten
36%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
138/659
Rank
Biggest loss
80m Burpee Broad Jump
+3:00
v median
617/659
Rank

The race, in words

1:29:07 at Paris 1 2025 put Mohamed ABDEL GHAFFAR 511th of 659 men in the Open division.

The burpee broad jumps cost the most time: 3:00 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first. The roxzone cost time: 9:06, behind 89% of the field.

This was a quick course. Against their other races this season, the people who raced Paris 1 gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:45
    v median +0:02
    1000m SkiErg 4:23
    v median −0:08
  2. Block 02 8:42
    Running 2 4:44
    v median +0:16
    50m Sled Push 3:58
    v median +1:20
  3. Block 03 8:58
    Running 3 5:08
    v median +0:23
    50m Sled Pull 3:50
    v median −0:38
  4. Block 04 13:45
    Running 4 5:19
    v median +0:35
    80m Burpee Broad Jump 8:26
    v median +3:00
  5. Block 05 9:51
    Running 5 5:13
    v median +0:23
    1000m Row 4:38
    v median −0:03
  6. Block 06 7:04
    Running 6 4:53
    v median +0:06
    200m Farmers Carry 2:11
    v median +0:08
  7. Block 07 11:15
    Running 7 5:20
    v median +0:32
    100m Sandbag Lunges 5:55
    v median +0:50
  8. Block 08 11:25
    Running 8 4:42
    v median +0:10
    Wall Balls 6:43
    v median +0:22

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:53
0:01 0:52
B3 · 50m Sled Pull
2:04
0:24 1:40
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
1:40
1:19 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 623

A pace, not a person: at every mat, the middle of the 623 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:13 behind

Elsewhere

The board

Individual Open · Men at Paris 1 2025

See this race on page 30
Source Unofficial
Event
Paris 1 2025
Division
HYROX
Contest
H_LR3MS4JIA69
Measured against
Men · n = 659