The race, in three figures
The race, in words
In the Open division at Paris 1 2025, Emma Gonalons crossed the line in 1:23:57: 126th of 459 women, faster than 73% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 51% on the runs. The burpee broad jumps were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:55v median +0:30
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Block 02 7:02Running 2 5:04v median −0:04
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Block 03 10:34Running 3 5:21v median +0:00
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Block 04 10:59Running 4 5:28v median +0:03
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Block 05 10:34Running 5 5:29v median −0:04
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Block 06 7:22Running 6 5:23v median −0:08
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Block 07 9:03Running 7 5:23v median −0:10
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Block 08 10:20Running 8 5:05v median −0:05
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 440
A pace, not a person: at every mat, the middle of the 440 women who finished.