The race, in three figures
The race, in words
In the Doubles Open division at Paris 1 2025, Julie Garrigo & Lena Lingemann crossed the line in 1:19:34: 108th of 328 women's teams, faster than 67% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 24th of 328. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Paris 1 gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:00v median +0:05
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Block 02 7:23Running 2 5:24v median −0:05
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Block 03 9:44Running 3 5:28v median −0:13
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Block 04 9:19Running 4 5:31v median −0:11
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Block 05 10:30Running 5 5:33v median −0:15
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Block 06 7:21Running 6 5:32v median −0:13
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Block 07 8:21Running 7 5:22v median −0:30
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Block 08 8:31Running 8 4:52v median −0:26
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women's teams who finished.