The race, in three figures
The race, in words
A top 10% finish for Christiane Heider & Thomas Heider at Paris 1 2025: 1:02:39, 15th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 51st of 491. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:16v median −1:18
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Block 02 6:07Running 2 3:59v median −1:07
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Block 03 7:18Running 3 4:09v median −1:12
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Block 04 6:57Running 4 4:08v median −1:11
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Block 05 8:17Running 5 4:16v median −1:11
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Block 06 5:42Running 6 4:12v median −1:14
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Block 07 7:26Running 7 4:17v median −1:14
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Block 08 7:33Running 8 3:48v median −1:09
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.