The race, in three figures
The race, in words
Aaron Docherty took 3rd of 61 in the 30–34 age group at Warsaw 2025, in 1:02:34.
The wall balls were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 1:25 faster than at Rotterdam 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:52v median −0:28
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Block 02 6:36Running 2 4:01v median −0:38
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Block 03 8:03Running 3 4:05v median −0:56
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Block 04 7:46Running 4 4:05v median −1:00
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Block 05 8:10Running 5 4:09v median −0:58
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Block 06 5:40Running 6 4:07v median −0:53
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Block 07 7:57Running 7 4:07v median −1:01
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Block 08 8:13Running 8 3:39v median −0:58
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.