The race, in three figures
The race, in words
A top 10% finish for Rilwan Anibaba at Warsaw 2025: 1:06:14, 18th of 177 men in the Pro division.
The wall balls were the standout, 1:39 quicker than the median and 16th of 177. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 3:39, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:55v median −0:25
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Block 02 7:22Running 2 4:04v median −0:35
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Block 03 8:36Running 3 4:13v median −0:48
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Block 04 8:03Running 4 4:17v median −0:48
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Block 05 8:26Running 5 4:09v median −0:58
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Block 06 6:22Running 6 4:12v median −0:48
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Block 07 8:29Running 7 4:18v median −0:50
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Block 08 8:22Running 8 3:49v median −0:48
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.