The race, in three figures
The race, in words
1:08:50 at Warsaw 2025 put Radosław Ociepka on the age-group podium: 2nd of 14 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:36v median +0:16
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Block 02 6:55Running 2 4:16v median −0:23
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Block 03 8:59Running 3 4:29v median −0:32
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Block 04 6:48Running 4 4:33v median −0:32
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Block 05 9:17Running 5 4:45v median −0:22
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Block 06 6:30Running 6 4:35v median −0:25
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Block 07 8:45Running 7 4:42v median −0:26
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Block 08 9:47Running 8 4:04v median −0:33
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.