The race, in three figures
The race, in words
1:11:44 at Warsaw 2025 put Marek Podolinsky on the age-group podium: 3rd of 14 in the 40–44 age group.
The sled pull was the standout, 1:51 quicker than the median and 7th of 177. The race faded late: the second half went 4:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:00v median −0:20
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Block 02 6:46Running 2 4:13v median −0:26
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Block 03 8:09Running 3 4:27v median −0:34
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Block 04 8:37Running 4 4:35v median −0:30
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Block 05 9:20Running 5 4:50v median −0:17
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Block 06 6:51Running 6 4:41v median −0:19
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Block 07 9:16Running 7 4:54v median −0:14
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Block 08 10:59Running 8 4:20v median −0:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.