The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Sebastian Sołtys crossed the line in 1:11:58: 49th of 177 men, faster than 72% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 25th of 177. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:16v median −0:04
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Block 02 6:36Running 2 4:22v median −0:17
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Block 03 9:05Running 3 4:26v median −0:35
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Block 04 8:39Running 4 4:28v median −0:37
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Block 05 9:19Running 5 4:40v median −0:27
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Block 06 6:38Running 6 4:29v median −0:31
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Block 07 8:17Running 7 4:28v median −0:40
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Block 08 10:32Running 8 3:55v median −0:42
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.