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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Krzysztof Luśtyk

POL M 30-34 n = 177
Finish · net time
1:12:37
−6:04 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
54/177
30-34
18/61
Field beaten
70%

The race, in three figures

Field beaten
65%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
51/177
Rank
Biggest loss
50m Sled Push
+0:15
v median
120/177
Rank

The race, in words

1:12:37 at Warsaw 2025 put Krzysztof Luśtyk 54th of 177 men in the Pro division, ahead of 70% of the field.

Nowhere gained more than the sled pull: 0:52 on the median.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:07
    v median −0:13
    1000m SkiErg 4:14
    v median +0:02
  2. Block 02 7:50
    Running 2 4:30
    v median −0:09
    50m Sled Push 3:20
    v median +0:15
  3. Block 03 9:27
    Running 3 4:46
    v median −0:15
    50m Sled Pull 4:41
    v median −0:52
  4. Block 04 8:32
    Running 4 4:42
    v median −0:23
    80m Burpee Broad Jump 3:50
    v median −0:43
  5. Block 05 9:18
    Running 5 4:56
    v median −0:11
    1000m Row 4:22
    v median −0:12
  6. Block 06 6:32
    Running 6 4:43
    v median −0:17
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 9:11
    Running 7 4:39
    v median −0:29
    100m Sandbag Lunges 4:32
    v median −0:17
  8. Block 08 10:24
    Running 8 4:27
    v median −0:10
    Wall Balls 5:57
    v median −0:15

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:29
0:17 0:12
B2 · 50m Sled Push
0:42
0:01 0:41
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:42
0:28 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 3
Other races by Krzysztof Luśtyk
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177