The race, in three figures
The race, in words
1:13:31 at Warsaw 2025 put Mariusz Nalewajko 58th of 177 men in the Pro division, ahead of 67% of the field.
Nowhere gained more than the sled pull: 1:02 on the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:06v median −0:14
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Block 02 7:06Running 2 4:14v median −0:25
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Block 03 9:19Running 3 4:48v median −0:13
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Block 04 8:45Running 4 4:49v median −0:16
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Block 05 9:44Running 5 5:16v median +0:09
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Block 06 6:41Running 6 4:54v median −0:06
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Block 07 9:36Running 7 4:47v median −0:21
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Block 08 10:46Running 8 4:44v median +0:07
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.