The race, in three figures
The race, in words
Michal Kiela finished 97th of 177 men in the Pro division at Warsaw 2025, in 1:19:50.
Legs and stations told different stories: 62% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 3:01 faster than at Sports Direct HYROX London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median +0:01
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Block 02 7:47Running 2 4:29v median −0:10
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Block 03 11:13Running 3 4:32v median −0:29
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Block 04 9:20Running 4 4:42v median −0:23
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Block 05 9:43Running 5 5:02v median −0:05
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Block 06 6:40Running 6 4:37v median −0:23
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Block 07 10:53Running 7 4:48v median −0:20
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Block 08 11:47Running 8 4:40v median +0:03
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.