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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Jan Guźniczak

POL M 25-29 n = 177
Finish · net time
1:20:57
+2:16 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
99/177
25-29
19/31
Field beaten
44%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:57
v median
6/177
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
158/177
Rank

The race, in words

Jan Guźniczak finished 99th of 177 men in the Pro division at Warsaw 2025, in 1:20:57.

A station race more than a running one: 65% of the field beaten on the stations, against 31% on the runs. The wall balls were where this race was made, 1:57 ahead of the median. On the sandbag lunges the field had the edge, by 1:57.

Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:30
    v median +1:10
    1000m SkiErg 3:59
    v median −0:13
  2. Block 02 8:55
    Running 2 6:14
    v median +1:35
    50m Sled Push 2:41
    v median −0:24
  3. Block 03 9:50
    Running 3 5:20
    v median +0:19
    50m Sled Pull 4:30
    v median −1:03
  4. Block 04 10:05
    Running 4 5:10
    v median +0:05
    80m Burpee Broad Jump 4:55
    v median +0:22
  5. Block 05 9:58
    Running 5 5:31
    v median +0:24
    1000m Row 4:27
    v median −0:07
  6. Block 06 7:19
    Running 6 5:18
    v median +0:18
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 12:13
    Running 7 5:27
    v median +0:19
    100m Sandbag Lunges 6:46
    v median +1:57
  8. Block 08 9:01
    Running 8 4:46
    v median +0:09
    Wall Balls 4:15
    v median −1:57

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:29
0:18 0:11
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
2:45
11:02 −8:17
B7 · 100m Sandbag Lunges
−0:35
−9:26 8:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177