The race, in three figures
The race, in words
1:01:14 at Warsaw 2025 put Frederic Legatzki on the age-group podium: 3rd of 48 in the 30–34 age group.
The sandbag lunges were the standout, 1:33 quicker than the median and 11th of 213. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. Frederic Legatzki's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:46Running 1 2:46v median −0:44
-
Block 02 6:12Running 2 3:46v median −0:58
-
Block 03 7:58Running 3 4:01v median −0:57
-
Block 04 7:23Running 4 3:59v median −1:03
-
Block 05 8:11Running 5 4:02v median −1:09
-
Block 06 5:27Running 6 4:00v median −1:00
-
Block 07 7:15Running 7 3:58v median −1:07
-
Block 08 8:50Running 8 3:25v median −1:08
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.