The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Loris Kotte crossed the line in 1:06:43: 39th of 213 men, faster than 82% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 23rd of 213. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
The field ran 6:17 faster at Warsaw 2025 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:30v median +0:00
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Block 02 7:15Running 2 4:33v median −0:11
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Block 03 8:24Running 3 4:24v median −0:34
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Block 04 7:56Running 4 4:22v median −0:40
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Block 05 8:50Running 5 4:34v median −0:37
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Block 06 6:00Running 6 4:24v median −0:36
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Block 07 8:05Running 7 4:26v median −0:39
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Block 08 8:38Running 8 3:48v median −0:45
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.