The race, in three figures
The race, in words
1:01:21 at Warsaw 2025 put Marlon Briffa on the age-group podium: 3rd of 111 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 97% of the field.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. Marlon Briffa's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:04v median −0:48
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Block 02 6:42Running 2 4:13v median −0:57
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Block 03 7:29Running 3 4:14v median −1:11
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Block 04 7:05Running 4 4:12v median −1:12
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Block 05 8:38Running 5 4:15v median −1:21
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Block 06 5:41Running 6 4:03v median −1:27
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Block 07 7:19Running 7 4:15v median −1:11
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Block 08 7:30Running 8 3:34v median −1:19
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.