The race, in three figures
The race, in words
A top 10% finish for Lee Ryan at Warsaw 2025: 1:03:50, 33rd of 768 men in the Open division.
The wall balls were the standout, 1:54 quicker than the median and 44th of 768. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 2:57v median −0:55
-
Block 02 6:22Running 2 4:07v median −1:03
-
Block 03 8:00Running 3 4:17v median −1:08
-
Block 04 8:03Running 4 4:05v median −1:19
-
Block 05 8:45Running 5 4:15v median −1:21
-
Block 06 6:05Running 6 4:13v median −1:17
-
Block 07 7:54Running 7 4:11v median −1:15
-
Block 08 7:47Running 8 3:45v median −1:08
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.