The race, in three figures
The race, in words
A top 10% finish for Jay Madelaine at Warsaw 2025: 1:04:57, 45th of 768 men in the Open division.
The wall balls were the standout, 2:10 quicker than the median and 20th of 768. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
The field ran 5:55 faster at Warsaw 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:03v median −0:49
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Block 02 6:40Running 2 4:08v median −1:02
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Block 03 7:39Running 3 4:19v median −1:06
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Block 04 8:25Running 4 4:23v median −1:01
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Block 05 8:48Running 5 4:28v median −1:08
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Block 06 6:04Running 6 4:29v median −1:01
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Block 07 8:21Running 7 4:31v median −0:55
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Block 08 7:31Running 8 3:45v median −1:08
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.