The race, in three figures
The race, in words
1:21:33 at Warsaw 2025 put Tony Denis 103rd of 177 men in the Pro division.
The sled pull was the standout, 0:52 quicker than the median and 53rd of 177. The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:01v median −0:19
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Block 02 8:04Running 2 4:41v median +0:02
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Block 03 9:48Running 3 5:07v median +0:06
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Block 04 10:30Running 4 5:14v median +0:09
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Block 05 10:08Running 5 5:33v median +0:26
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Block 06 7:17Running 6 5:08v median +0:08
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Block 07 11:20Running 7 5:16v median +0:08
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Block 08 11:04Running 8 4:46v median +0:09
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.