The race, in three figures
The race, in words
Adam Maleska finished 109th of 177 men in the Pro division at Warsaw 2025, in 1:23:24.
Legs and stations told different stories: 68% of the field beaten on the runs, 20% on the stations. On the burpee broad jumps the field had the edge, by 1:56. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:48v median −0:32
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Block 02 7:21Running 2 4:10v median −0:29
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Block 03 11:22Running 3 4:23v median −0:38
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Block 04 11:02Running 4 4:33v median −0:32
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Block 05 9:24Running 5 4:40v median −0:27
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Block 06 6:59Running 6 4:56v median −0:04
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Block 07 11:13Running 7 4:41v median −0:27
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Block 08 12:37Running 8 5:07v median +0:30
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.