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Warsaw / HYROX PRO / Season 7 (2024/25)

Adam Maleska

POL M 30-34 n = 177
Finish · net time
1:23:24
+4:43 v median 1:18:41
Men
109/177
30-34
36/61
Field beaten
38%

The race, in three figures

Field beaten
68%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
49/177
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
157/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:48
    v median −0:32
    1000m SkiErg 4:05
    v median −0:07
  2. Block 02 7:21
    Running 2 4:10
    v median −0:29
    50m Sled Push 3:11
    v median +0:06
  3. Block 03 11:22
    Running 3 4:23
    v median −0:38
    50m Sled Pull 6:59
    v median +1:26
  4. Block 04 11:02
    Running 4 4:33
    v median −0:32
    80m Burpee Broad Jump 6:29
    v median +1:56
  5. Block 05 9:24
    Running 5 4:40
    v median −0:27
    1000m Row 4:44
    v median +0:10
  6. Block 06 6:59
    Running 6 4:56
    v median −0:04
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 11:13
    Running 7 4:41
    v median −0:27
    100m Sandbag Lunges 6:32
    v median +1:43
  8. Block 08 12:37
    Running 8 5:07
    v median +0:30
    Wall Balls 7:30
    v median +1:18

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:25
0:15 0:10
B2 · 50m Sled Push
1:00
0:02 0:58
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
0:55
0:40 0:15
B6 · 200m Farmers Carry
1:20
1:01 0:19
B7 · 100m Sandbag Lunges
1:17
0:55 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:48 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177