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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Luis Rebelo

POR M 30-34 n = 177
Finish · net time
1:23:33
+4:52 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
111/177
30-34
37/61
Field beaten
37%

The race, in three figures

Field beaten
43%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
52/177
Rank
Biggest loss
Wall Balls
+2:08
v median
151/177
Rank

The race, in words

1:23:33 at Warsaw 2025 put Luis Rebelo 111th of 177 men in the Pro division.

The sandbag lunges were where this race was made, 0:32 ahead of the median. On the wall balls the field had the edge, by 2:08. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:33
    v median +0:13
    1000m SkiErg 4:41
    v median +0:29
  2. Block 02 7:41
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 10:52
    Running 3 5:03
    v median +0:02
    50m Sled Pull 5:49
    v median +0:16
  4. Block 04 10:34
    Running 4 5:33
    v median +0:28
    80m Burpee Broad Jump 5:01
    v median +0:28
  5. Block 05 10:56
    Running 5 5:45
    v median +0:38
    1000m Row 5:11
    v median +0:37
  6. Block 06 7:50
    Running 6 5:11
    v median +0:11
    200m Farmers Carry 2:39
    v median +0:32
  7. Block 07 9:25
    Running 7 5:08
    v median +0:00
    100m Sandbag Lunges 4:17
    v median −0:32
  8. Block 08 13:03
    Running 8 4:43
    v median +0:06
    Wall Balls 8:20
    v median +2:08

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:31
0:21 0:10
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
1:06
0:49 0:17
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 5
Other races by Luis Rebelo
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177