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Warsaw / HYROX PRO / Season 7 (2024/25)

Adam Waśko

POL M 16-24 n = 177
Finish · net time
1:35:37
+16:56 v median 1:18:41
Men
153/177
16-24
18/22
Field beaten
14%

The race, in three figures

Field beaten
30%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
135/177
Rank
Biggest loss
Wall Balls
+2:30
v median
154/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:46
    v median +0:26
    1000m SkiErg 4:23
    v median +0:11
  2. Block 02 9:06
    Running 2 5:05
    v median +0:26
    50m Sled Push 4:01
    v median +0:56
  3. Block 03 13:24
    Running 3 5:36
    v median +0:35
    50m Sled Pull 7:48
    v median +2:15
  4. Block 04 11:24
    Running 4 5:41
    v median +0:36
    80m Burpee Broad Jump 5:43
    v median +1:10
  5. Block 05 10:49
    Running 5 5:53
    v median +0:46
    1000m Row 4:56
    v median +0:22
  6. Block 06 7:59
    Running 6 5:37
    v median +0:37
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 11:43
    Running 7 5:35
    v median +0:27
    100m Sandbag Lunges 6:08
    v median +1:19
  8. Block 08 13:53
    Running 8 5:11
    v median +0:34
    Wall Balls 8:42
    v median +2:30

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:07
0:13 0:54
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
1:00
0:45 0:15
B6 · 200m Farmers Carry
1:33
1:04 0:29
B7 · 100m Sandbag Lunges
2:23
1:04 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:01 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177