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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Krzysztof Grabara

POL M 40-44 n = 177
Finish · net time
1:52:14
+33:33 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
168/177
40-44
14/14
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
148/177
Rank
Biggest loss
50m Sled Pull
+3:11
v median
171/177
Rank

The race, in words

Krzysztof Grabara finished 168th of 177 men in the Pro division at Warsaw 2025, in 1:52:14.

On the sled pull the field had the edge, by 3:11. Stronger after halfway: 3:34 better against the middle of the field than before it. The roxzone cost time: 9:02, behind 92% of the field.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:39
    v median +1:19
    v median +0:33
  2. Block 02 12:26
    Running 2 6:25
    v median +1:46
    v median +2:56
  3. Block 03 16:11
    Running 3 7:27
    v median +2:26
    v median +3:11
  4. Block 04 13:36
    Running 4 7:00
    v median +1:55
    v median +2:03
  5. Block 05 12:41
    Running 5 7:02
    v median +1:55
    1000m Row 5:39
    v median +1:05
  6. Block 06 9:00
    Running 6 6:21
    v median +1:21
    v median +0:32
  7. Block 07 13:36
    Running 7 6:41
    v median +1:33
    v median +2:06
  8. Block 08 16:27
    Running 8 8:39
    v median +4:02
    Wall Balls 7:48
    v median +1:36

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:54
0:38 0:16
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
1:18
0:25 0:53
B4 · 80m Burpee Broad Jump
1:08
0:12 0:56
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
1:34
1:06 0:28
B7 · 100m Sandbag Lunges
1:22
1:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:38 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177